How to stop snoring

summary

Snoring, which often happens in life, is now a common phenomenon. We should have some simple understanding of it. Snoring is a kind of sound that the upper jaw relaxes and the tongue shrinks back after falling asleep, which makes the respiratory tract narrow and the air flow impact the soft tissue to produce vibration and resonate through the nasal cavity and oral cavity. So, in life, we should pay attention to it, the following is how to stop snoring.

How to stop snoring

Treatment 1: treatment of early snoring general therapy: through weight loss, exercise; regular sleep time, avoid alcohol and hypnotic drugs, take lateral position sleep.

Treatment 2: wearing mouthpiece: for patients with early snoring, this method can be used to treat early snoring. Because the correction of mouthpiece can move the tongue forward and enlarge the pharyngeal cavity, it can reduce airway resistance and alleviate hypoxia to a certain extent, but long-term wearing may induce temporomandibular arthritis.

Treatment 3: use neck relaxing pillow: reduce the headrest properly in the early stage of snoring, slightly higher near the neck and concave at the back of the head. It can make some patients with early obstructive sleep apnea hypopnea syndrome slow down the process of snoring becoming serious.

matters needing attention

Here is a reminder: tea. Tea helps reduce clogging and sputum, thereby reducing snoring. The boiling water used to make tea releases steam, which can reduce the nasal congestion when breathing in. When drinking tea, the water vapor from tea can relieve the inflamed nasal cavity, dilute mucus and improve nasal drainage. Drinking mint tea has the best effect on preventing snoring, because mint is a natural decongestant, which can alleviate the swelling of nasal mucosa.