What's the matter with women's cold hands and feet

summary

Now in winter, the hands and feet are always cold. Not only women but also some men are like this. When the hands and feet are cold, they are very uncomfortable. It is clear that the body is hot, but the hands and feet are cold. I am also a person who will be cold every winter. Later, I met my husband. My winter is not so cold, he taught me I have a lot of experience in warming my hands and feet in winter. Now I'd like to share with you how I spent my winter. I'd like to talk about the reasons for this situation and hope to help you.

What's the matter with women's cold hands and feet

First: there are many kinds of cold hands and feet, such as people with weak heart, people with insufficient blood volume, people with blocked blood vessels, people with thin body, people with too low blood sugar or low blood pressure, and so on.

Second: there are many ways to improve the cold hands and feet, that is, it is suggested to do more exercise every morning when you get up. You can shake your hands and run down. If you have time at night, you can soak your feet every day. These are all ways to promote blood circulation and speed up metabolism. In this way, you will be full of vitality all day and it is not easy feel cold.

Third: the best one is the simplest method of dietotherapy. Usually, you can eat more nuts and carrots, if you eat vegetables, you can eat more spinach, and you can eat more warm things, such as some ginseng tea, and some black sesame seeds. If you eat more in winter, you will not only feel warm and your hands and feet will not be frozen.

matters needing attention

Usually more exercise, and participate in more outdoor sports, such as playing badminton, and jogging.