How to treat constipation effect is good

summary

Constipation is a kind of intractable disease, which is difficult to cure in treatment and will recur repeatedly. Constipation is a symptom of many diseases, not a disease. Constipation has different meanings for different patients. The common symptom is that the frequency of defecation is obviously reduced, once every 2-3 days or more, irregular, dry and hard stool, often accompanied by the pathological phenomenon of difficult defecation. How to treat constipation effect is good, next I tell you.

How to treat constipation effect is good

First: constipation is the most effective way to eat vegetables and fruits rich in crude fiber. Drink more water and drink, eat more foods rich in B vitamins and moistening intestines, such as coarse grains, beans, tremella, honey, etc. when cooking, add cooking oil appropriately. Whisky, strong tea, pepper, coffee and other food.

Second: constipation should be the most effective mental pleasure, emotional adjustment. If you feel disharmonious and worry too much, you may lead to stagnation of Qi and dereliction of duty, resulting in constipation. Usually, you should listen to more soft music, and avoid watching movies with sensory stimulation and tense plot. Be open-minded and don't be angry. Cultivate the habit of raising flowers, birds and fish.

Third: there are many ways to treat constipation with dietotherapy, and their principles are the same, so we will not list them one by one here. Although food therapy is the safest, it is not the most effective way to treat constipation, especially for those with severe constipation.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.