Fast skinny belly is not a dream

summary

Do you feel sick when you see the fat in your stomach? Many of US office workers sit all day long and seldom exercise, so they have more and more fat on their stomachs. Here's a quick skinny belly. It's not a dream.

Fast skinny belly is not a dream

First: take a deep breath every day: stand on an empty stomach every day, relax your whole body, and let your hands droop naturally. Spread your feet shoulder width apart and take a deep breath: when you inhale, puff up your abdomen, that is, breathe with your abdomen instead of the girl's chest for three seconds, and then close your stomach when you exhale. Try to make the contraction of the stomach larger, from slow to fast, a little tired can stop.

Second: to change eating habits: after dinner do not immediately sit down or lie down to sleep, it is best to maintain the form of standing, you can choose to take a walk or organize some things. In addition to reducing fat accumulation, it can also help digestion. Because 30 minutes after a meal, if you keep still, the most likely to form abdominal fat.

Third: drink water on an empty stomach in the morning: one of the reasons for constipation is that the amount of drinking water is insufficient, and the water of food residues in the intestines is constantly absorbed, which leads to the slow peristalsis of the large intestine. Get up in the morning to drink a glass of water, help eliminate constipation. Because the intestines and stomach are at rest at night and drink water on an empty stomach in the morning, the operation of the intestines and stomach will be faster than usual, so that the water will be immediately transported to the large intestine, increase the water content of feces, soften feces, and make it better discharged.

matters needing attention

Reasonable diet, less junk food can eat more tomatoes and other high fiber food, it can absorb the excess fat in the intestine, the oil and toxins out of the body. For example, eating a tomato before a meal can prevent fat from being absorbed by the intestine, so that you no longer have the trouble of small belly. You should pay more attention to your diet. It's the golden rule to keep a flat stomach if you don't eat junk food as much as possible. But if you can eat more "thin belly" food, you can achieve your goal faster and keep your waist and abdomen visible.