What fruits and vegetables do you eat

summary

Map tongue is a kind of glossitis, because the cause of this kind of glossitis is not clear, so many friends put the hope of curing map tongue on diet, so what's better for map tongue? Let's learn about it.

What fruits and vegetables do you eat

Every day to have enough water and fruit and vegetable supply, less to public places, reduce the occurrence of cold. The appearance of map tongue is related to nutritional status, sometimes due to the lack of vitamins and trace elements. At this time, we should eat more fresh vegetables, fruits and protein rich foods, and eat more protein rich foods, such as milk, eggs, fish, lean pork, etc., in which zinc content is more, which is also helpful for the improvement of tongue.

Those with pale or yellow complexion and map tongue should give their children some food that can strengthen the spleen and replenish qi, such as japonica rice, job's tears, yam, lentils, lotus seed and jujube, which can not only strengthen the spleen and replenish qi, but also harmonize with the stomach. These food can be made into porridge for children to take. On the one hand, it is convenient and easy to accept, on the other hand, it can warm the spleen and stomach, and strengthen the spleen and replenish qi.

Generally, this disease is caused by the lack of vitamin B2 and zinc, so you should pay attention to the intake of these two substances. First, you should pay attention to the intake of vitamin B2 from food,

matters needing attention

The occurrence of map tongue is related to dyspepsia, lack of nutrition and poor constitution. There are many reasons for your illness, you'd better go to the hospital in time, don't delay the illness. It's also important to keep your mouth clean