Menstruation comes before a week abdomen can feel fall bilge how to do

summary

Recently, in the week before my menstruation, my stomach felt distended and I felt very uncomfortable. For this reason, I specially found relevant information and learned the solution to this situation. Next, I'll tell you something about it.

Menstruation comes before a week abdomen can feel fall bilge how to do

Method 1: for the stomach feeling bulge, in the diet: eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, will also make blood lipid increased, adverse to health.

Method 2: for tummy feeling, eat less pickled food: these foods contain more salt and some carcinogens, should not eat more.

Method 3: for tummy feeling, eat less raw and cold food, stimulating food: raw and cold food and strong stimulating food have strong stimulating effect on gastrointestinal mucosa, easy to cause diarrhea or gastrointestinal inflammation.

matters needing attention

At the same time, in terms of diet, we should also pay attention to eating regularly and regularly, so that the body will be conducive to digestion and avoid the feeling of falling and swelling.