How to eliminate edema

summary

There is a kind of edema, called puffiness, which should be familiar to girls. Sometimes it's not because of their big face, but because of the false appearance caused by edema. When I get up in the morning and look in the mirror, I find that my face is a big circle, which is very distressing. Here's how to eliminate the swelling.

How to eliminate edema

First: apple vinegar diuretic edema in which the pectin can promote intestinal operation and acidification, alkaline constitution is likely to cause edema, to balance the body's pH with apple vinegar diuretic effect, resulting in weight loss effect.

Second: oatmeal porridge edema, oatmeal porridge is also the preferred food to edema. Oat rich in cellulose can increase satiety, reduce blood lipids and cholesterol, the effect of anti edema is not to mention. But you'd better cook oats yourself. The natural oats and the right amount of water can be boiled to eat. If you eat oats for breakfast, you can also match it with milk, nutrition and weight loss.

Third: cauliflower high fiber helps eliminate edema, if you want to eliminate the symptoms of edema, then you should give the body vitamin C, vitamin E, iron and molybdenum and other nutrients. Vitamin C is beneficial to the health of capillaries and helps to reduce edema symptoms, while vitamin E can promote the metabolism of the body, improve the metabolic rate and regulate the secretion of hormones, which is beneficial to eliminate edema. Iron and molybdenum are also beneficial to the elimination of edema. These nutrients are contained in cauliflower. In addition, eating cauliflower can also prevent constipation symptoms. People who want to lose weight and eliminate edema can eat cauliflower like this. Wash and cut a cauliflower or half a cauliflower, blanch it with boiling water, and then add an appropriate amount of salt to taste it. Eat it before dinner every time. When eating cauliflower, you can also match it with eggs and meat, which can enhance the effect of eliminating edema. You can also use vegetable oil to fry cauliflower.

matters needing attention

Pomelo tea to edema, pomelo weight loss effect is very good. Grapefruit is low in calories and contains a lot of potassium. Potassium is good for the body to excrete excess water and eliminate edema. Put the grapefruit meat into the juicer and press it with a small amount of water. If you feel sour, you can add an appropriate amount of honey, increase the taste, strengthen the effect of detoxification Runchang.