How does shoulder muscle acid bilge return a responsibility

summary

There are many patients with shoulder muscle soreness in life. Some time ago, when the weather suddenly changed, the shoulder would ache. Sometimes, if you hold a posture for too long, your shoulders will feel numb. With a simple method, after two months, your shoulders won't hurt any more.

How does shoulder muscle acid bilge return a responsibility

First: after getting up every day, exercise your whole body, especially your shoulders. If you press your shoulders and move your head in a circle, you will hear the sound of bone clucking.

Second: when you have nothing to do, if you press your hand around your shoulder, you will feel sore. The more painful you feel, the more you press.

Third: if it is particularly painful, stick plaster at night (old-fashioned plaster, the effect is better). When you go to bed, cover your shoulders well and don't get cold. Stick to it for two months.

matters needing attention

Shoulder pain, you can give yourself massage, such as with the right hand to press the left shoulder, left hand to press the right shoulder, fingers back and forth with soft rub, 50 times a day, can improve the symptoms of shoulder pain.