What are the hazards of monosodium glutamate?

summary

Monosodium glutamate is a very familiar word. Because of its special delicious taste, we all use it to make condiments when cooking at home. Many people especially like to eat monosodium glutamate. When cooking, we add a lot of it to increase the taste of food. However, it is harmful to our health if we eat too much monosodium glutamate. What are the hazards of monosodium glutamate? Let me tell you.

What are the hazards of monosodium glutamate?

The main ingredient of monosodium glutamate is glutamate. If a large amount of monosodium glutamate is put into the dish, it will cause acute poisoning, manifested as palpitations, rapid heart rate, shortness of breath, and some people will faint on the spot. There are also some people will be light reaction, but sleep at night is also tossing and turning, nerve cells active, difficult to sleep.

In fact, we are eating monosodium glutamate every day, and we don't see any discomfort in our body. In fact, monosodium glutamate can reduce the growth and secretion of the pituitary gland, has destructive power on male sperm and female eggs, and can damage normal cell differentiation. Especially pregnant mothers should be careful to eat monosodium glutamate, eat too much will affect the fetal brain development, become a deformed baby, but also cause premature birth.

Growing children, try to eat less MSG, eat less fried food outside, although the taste is good, but put a lot of MSG, often eat it will make vision decline, cause myopia or damage the normal retinal function.

matters needing attention

If you have time, try your best to cook at home. You can add monosodium glutamate in moderation. When cooking in restaurants outside, you can add more. It's not suitable to eat for a long time.