How to relieve chest tightness?

summary

Chest tightness is due to low air pressure, poor air circulation or unpleasant things caused by chest tightness, pay attention to three little common sense in life, is a good way to alleviate chest tightness, the following is a detailed understanding! Hope to help you everyday.

How to relieve chest tightness?

Optimistic and open-minded personality is conducive to the coordination and unity of nervous system and various organs and systems, so that the body's physiological metabolism is in the best state, so as to prevent the occurrence of chest tightness. So avoid crowded and closed environment. In the crowded and closed environment, the air quality is poor, the oxygen content is low, and it is easy to spread respiratory diseases, thus causing the occurrence of chest tightness, which needs attention!

Those with chest tightness should be light in diet, eat less fat and thick greasy food, and eat more soybean and corn and other foods beneficial to cardiovascular system. For example, soybean corn Lily porridge, 100 grams of corn dregs and 20 grams of Lily are washed, and put into the pot together with 50 grams of swollen soybeans. Add appropriate amount of water, bring to a boil, simmer for 30 minutes, and then add seasoning. Corn and soybean protect the heart and Lily benefit the lung, so as to prevent the occurrence of chest tightness.

Those with chest tightness can go out for jogging, walking or do some sports as much as they can to enhance their lung function. It's better to keep exercising for 30 minutes every day, which can promote the ventilation and ventilation function of alveoli, exercise the blood pumping function of the heart and its own blood supply ability, so as to relieve chest tightness!

matters needing attention

Accompanied by chest tightness, low flow oxygen inhalation can be used to relieve the symptoms of chest tightness. Chest tightness can also be caused by lung diseases, such as pneumonia, lung abscess, lung cancer. Symptomatic treatment, long time low flow oxygen, can alleviate symptoms. There is a long time to live in a closed space, appropriate to open the window, relieve the symptoms of chest tightness.