What does pregnant woman anemia eat to fill faster

summary

Now a lot of pregnant women in pregnancy after the problem is anemia, anemia is often caused by iron deficiency, at this time we need to supplement iron through diet, so as to alleviate the symptoms of female anemia, so we need to know more about pregnant women anemia what to eat.

What does pregnant woman anemia eat to fill faster

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

In addition, pregnant women should also eat more fruits and vegetables, because the vitamins and other nutrients in fruits and vegetables will promote the absorption of iron, which will greatly reduce the possibility of pregnant women suffering from iron deficiency anemia. For the health of you and your baby, pregnant mothers must pay attention to diet nutrition.