What does summer hepatitis eat good

summary

Every hot summer, many people have a bad appetite and nutrition. Especially for hepatitis B virus carriers, if the body lacks the necessary vitamins, no longer pay attention to food hygiene, it is likely to make the disease worse. Let's share what we eat in summer.

What does summer hepatitis eat good

1. Protein is one of the most important nutrients to maintain human life activities. Once hepatitis B patients get better, they should gradually increase their protein intake, and choose high-quality protein and food with high nutritional value to facilitate the regeneration and repair of liver cells. This kind of food includes milk, eggs, fish, lean meat, bean products, etc. Generally speaking, it is appropriate for adults to take 1-1.5 g / kg protein per day.

2. Should eat more fresh vegetables, such as vegetables, celery, spinach, cucumber, tomatoes, etc.; eat more fruits, such as apples, pears, bananas, grapes, oranges, etc.

3. The daily drinking water volume is more than 2000 ml. In addition to diet, drink a small amount of boiled water several times a day. You can also drink green tea water, mung bean soup, light salt water, sour plum soup and other drinks to eliminate boredom and thirst, excrete summer heat, promote blood circulation, which is conducive to liver metabolism and skin fitness.

matters needing attention

Finally, experts remind, hepatitis B small Sanyang to avoid eating some barbecue, fried food, do not eat some rotten food, not easy to eat more sugar. In addition, we must give up smoking and drinking, pay more attention to rest, not overwork.