How is lumbago leg hemp treated

summary

Low back pain and leg numbness is not a disease, but a symptom. It may be lumbar disc herniation, low back pain and lower limb radiation pain caused by nerve compression caused by herniated intervertebral disc, or it may be caused by nerve compression caused by bone hyperplasia. How to treat lumbago and leg numbness? Let me talk about it for you.

How is lumbago leg hemp treated

First, it is suggested that Feiyan style exercise: lie prone in bed, successively do the movements of alternately lifting both lower limbs, lifting both lower limbs at the same time, lifting the upper half of the body backward, lifting both ends of the body away from the bed at the same time, etc. the above movements are more than ten times each, and exercise for 30 minutes every day.

Second, it is suggested that acupuncture and moxibustion be used to treat your symptoms, which is very helpful to relieve your lumbago and numbness of lower limbs. Usually pay attention to do more Yan Fei action. This can exercise your back and relieve your pain and other symptoms. I wish you a speedy recovery.

Third: usually their own living habits are also very important, to avoid damp, if wading, rain or sweating, that is, should change clothes and wipe the body, low back pain care, can be self massage, waist activities, frequent bathing or bathing with hot water.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.