How does eye ache do?

summary

In modern society, both adults and children have to face the heavy pressure of work and schoolwork. Working overtime and staying up late to study have become the "routine" of modern people. Long time study and work often cause fatigue and swelling of the eyes, and even cause vision damage over time. How does eye ache do? Let's talk about it

How does eye ache do?

Use eye protection lights. For those who study or work at the desk for a long time, it is recommended to use soft light that can provide light and dark contrast to avoid the stimulation and injury of strong light to eyes.

Hot compress and ice compress alternately. When the symptoms of eye fatigue appear, hot compress and cold compress can be used alternately, repeated several times, hot compress can accelerate the blood circulation of the eyes, let the eyes get nourishment; Cold compress is to relieve the pain of eyes and relax the nerves of eyes.

Take a break in time. The best way to relieve eye fatigue is to let your eyes have a good rest. Especially when reading or watching the electronic screen for a long time, you need to put down your work every hour, and let your eyes rest fully and keep the surface of your eyes moist by closing your eyes or looking into the distance.

matters needing attention

Eye fatigue is very common in life, as long as we adhere to good eye habits and healthy diet, we can prevent and eliminate this kind of disease. Of course, if there are serious symptoms of eye fatigue, the symptoms are not relieved after self-treatment, we must go to a professional hospital in time to see a doctor, so as not to delay the disease.