Dysmenorrhea irregular menstruation how to do

summary

Irregular menstruation is a common symptom. Many women do not pay attention to the regulation of their life, which may easily induce irregular menstruation. If irregular menstruation occurs in women, it may affect the normal menstrual cycle, and lead to upset mood in women. Sometimes it may induce depression and bad mood in women, so women are calm Should have a good living habits to prevent disease, for irregular menstruation and other symptoms have a very good conditioning effect, usually pay attention to diet. Let me share how to do dysmenorrhea and irregular menstruation.

Dysmenorrhea irregular menstruation how to do

First: to keep warm, you can wear thick underwear or socks. Don't wear a skirt, because if you have a cold in your lower body, the menstrual pain will be more serious. Warm food is recommended. Usually you can take a bath or soak your feet to drive away the cold.

Second: three meals can not be less, eat more good digestion, balanced nutrition of food. Breakfast must be eaten, because the stomach is not good, eat slowly. It's not suitable for intense exercise. If you want to exercise, you'd better take a walk after dinner.

Third: don't use eyes or brain too much, sleep enough, pay attention to blood supplement in daily life. Go to bed before 12 o'clock every night. If you can't sleep, you can have a cup of hot milk. Can eat animal liver or other blood food.

matters needing attention

Zizyphus jujube has been a good blood tonic since ancient times, and black chicken is more beneficial to Qi and Yin. It is especially suitable for female friends. It has a certain curative effect on menstrual disorders, and it can also be used for beauty.