What can menstruation period eat

summary

What does woman menstruation eat good? You know, on the special days of every month, many female friends will feel more or less annoyed. Do you know why girls are not easy to get liver disease than boys? It is said that the monthly menstrual blood will be the body's toxins discharged clean, so it is not easy to get liver disease. Hehe, there must be gains and losses

What can menstruation period eat

Menstruation before a week to reduce congestion: diet should be light, easy to digest, rich nutrition. You can eat more beans, fish and other high protein food, and increase green vegetables, fruits, but also drink more water, in order to keep the stool unobstructed, reduce pelvic congestion.

Menstruation when calm pain: do not deliberately eat sweets. Such as drinks, cakes, brown sugar, candy. To prevent blood sugar instability, avoid aggravating menstrual discomfort. Eat more high fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and so on. Adequate intake of high fiber food can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves.

Supplement the lost nutrition: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. Get enough protein. Can eat white meat, eggs; and more tofu, soybean plant protein, to supplement the nutrients lost by menstruation.

matters needing attention

Avoid drinking cold drinks: This is a very basic common sense, do not violate, do not make fun of their own beauty, drinking ice water will make dirty blood can not be smoothly discharged, stay in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan red jujube tea, health tea, zhenweidan ginseng, brown sugar ginger water, Huangqi gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).