What should polycystic ovary eat

summary

Polycystic ovary patients should adjust their diet, pay attention to the balance and moderation of various nutrients, pay attention to scientific diet, avoid spicy stimulation, greasy fat, warm supplement, should be light diet, more vegetables, fruits. So the following specific introduction of polycystic ovary what to eat this problem, hope to help some people.

What should polycystic ovary eat

First: polycystic ovary patients should choose low glycemic index of food, low glycemic carbohydrates, try to let blood glucose growth too fast. Such as coarse cereals, bread, fruit, etc.

Second: grapefruit: Grapefruit acid can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. About a grapefruit has 100 mg, can not only eliminate fatigue, but also beautify the skin. The important thing is that it has less sugar.

Third: female patients can try to eat "non refined food", such as grains of oats is absolutely better than porridge, porridge is better than instant cereal or wheat flour; brown rice, cereals rice is better than white rice, white rice is better than porridge; hard coarse cereals bread is better than soft coarse cereals bread, soft coarse cereals bread is better than white bread; fruit is better than juice.

matters needing attention

It's low in fat and low in calories. Most importantly, kelp is rich in iodine up to 24 mg per gram, and iodine is an important weight loss mineral. Because iodine plays an important role in the secretion of thyroxine, which can control people's energy metabolism. Iodine deficiency will lead to low basic metabolism, even if you do not eat more, it is easy to make people obese. Kelp also contains high calcium, iron and a variety of vitamins, is very beneficial to the human body, is cheap and easy to get good weight loss.