What kind of fish do people eat

summary

After abortion, the body is weak and prone to sweating. It is better to add a small amount of water for many times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. Now let's share the knowledge about what fish people eat.

What kind of fish do people eat

First: after painless abortion, you can eat more yams and cook them into porridge. You can eat them for breakfast or dinner. Such a bowl of porridge is good for replenishing qi and blood and regulating meridians.

Second: fat intake. On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. Menstrual disorder.

Third: supplement water. After induced abortion, due to the weak body, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. In this way, it also helps to prevent constipation.

matters needing attention

A healthy diet after abortion is a proper diet, which can supplement the anti infective substances needed by the injured body. Vitamin A has special benefits for maintaining the health of membrane tissue and promoting the repair. Vitamin A mainly comes from animal food, especially rich in liver. Plant derived carotenoids also have certain vitamin A activity. Meat and vegetable diet can improve the absorption and utilization of vitamin A. Protein is the second indispensable nutrition in the prevention of infection. Soybean, all kinds of meat, eggs, milk, and even grains can provide a lot of protein.