What exercise does blood sugar tall do good?

summary

Diabetes is known as a disease of modern civilization. Its typical symptom is "three more and less", that is, drink more, urinate more, eat more and lose weight. The symptoms of a considerable number of patients are not obvious, so they have diabetes for a long time, but they don't know about it. They are not found until physical examination or other diseases, which delays the treatment time. Therefore, in order to detect diabetes early, it is necessary to understand the early signal, and early prevention and treatment.

What exercise does blood sugar tall do good?

Exercise control: reduce blood sugar through exercise. Exercise should be selected according to the condition of the individual sports. Exercise should not feel tired, it is best to use moderate intensity endurance exercise, such as walking, Taijiquan, mountain climbing, cycling, etc., exercise at least 3 to 5 times a week.

For overweight patients with type 2 diabetes, only 5-10% weight loss can significantly improve blood glucose.

As long as the appropriate reduction of calorie intake, we can get better blood glucose control. The general experience is: reducing 15 grams of carbohydrates (about equivalent to 50 grams of rice or 30 grams of steamed bread, 150 grams of apples or pears, 400 ml of milk or 300 ml of sugar free yogurt) can reduce blood sugar by about 1.7 mmol / L.

matters needing attention

Diet control: diabetic diet control is necessary, but also the most important part, in terms of diet, diabetes how to lower blood sugar? First of all, diabetes to control the total calories, rice to seven or eight full, you can use vegetables to supplement the sense of fullness. Choose the right amount of high-quality protein, don't eat a lot of soy products, don't eat monosaccharide and disaccharide, try to eat more coarse and coarse cereals, prohibit eating fat food, to timing, quantitative, a small number of meals, food variety, had better contain more than 4, 5 kinds of food in each meal.