How can women relieve lumbago and abdominal pain and keep warm during menstruation?

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Woman, your name is fragile. In your life, you almost have to experience menstruation, delivery, pregnancy and childbirth. However, due to special physiological and work reasons, low back pain seems to be a nightmare for women. So, how should women care to alleviate this kind of physical discomfort? Next, I'll give you a brief introduction.

How can women relieve lumbago and abdominal pain and keep warm during menstruation?

First, keep warm during menstruation. Many women, especially during menstruation, often suffer from low back pain because they don't keep warm. Cold from the foot, many women in order to show their charm, but often ignore their health, this is not worth the loss, so, after the day is cold, we must timely add clothes, it is best not to wear skirts.

Second: get up in the morning, pay attention to waist activities. After a night's sleep, people's body will be greatly relaxed, but if the sleeping position is not good, you will feel pain in the back when you get up. At this time, you can stretch your limbs and move your waist as far as possible.

Third: pay attention to work and sitting posture. It's common for office women to sit in front of the computer for a long time, but they don't know that it will lead to cervical and lumbar diseases. Therefore, after working for a period of time, they must timely move their neck and swing their waist, so as to avoid the occurrence of cervical spondylosis and low back pain.

matters needing attention

Low back pain is not a big problem, but it's annoying to be with you. It's totally avoidable to pay attention to these small details in life.