Women's diet during menstruation

summary

Women's menstruation is a time for women's friends to pay attention. Women's diet at this time must be reasonable, next, I'll introduce the whole strategy of menstrual diet for you, so that you can safely pass the physiological period!

Women's diet during menstruation

1. The diet one week before menstruation should be light, digestible and nutritious. You can eat more beans, fish and other high protein food, and increase green leafy vegetables, fruits, but also drink more water, in order to keep the stool unobstructed, reduce pelvic congestion.

2. At the beginning of menstruation, women often feel low back pain and don't want to eat. At this time, it's better to eat more appetizing and digestible food, such as jujube, noodles, Coix porridge, etc.

3. Menstruation to eat nutritious, easy to digest food, in order to facilitate the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed, which can also reduce pelvic congestion.

matters needing attention

Spicy cold food has irritation, easy to cause pelvic vasoconstriction, resulting in too little menstrual blood or even sudden stop. In addition, tobacco and alcohol and other irritants will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, in the long run, dysmenorrhea or menstrual disorders will occur.