What to eat to improve sexual function
summary
The quality of men's sexual life is very important, so many men are eating kidney tonics. In fact, on weekdays, we can get the nutrients we need in our diet to enhance our sexual ability. So what do men eat to improve their sexual ability
What to eat to improve sexual function
Oats Singapore study shows that eating oats can help relieve symptoms of male sexual dysfunction. Testosterone levels in adults decline with age, the researchers said. Therefore, some middle-aged and old men are prone to low libido and erectile dysfunction. Because oats can promote the release of testosterone, so long-term use can improve the above symptoms. But the researchers also pointed out that although oats are good, they should not eat more, and excessive consumption of oats may be harmful to the body.
Chestnut chestnut to improve male sexual function mainly in kidney. Traditional Chinese medicine believes that chestnut is sweet and warm in nature, and has the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons. It is especially suitable for people with weak waist and knees, waist and foot failure, frequent urination and deficiency cold of spleen and kidney caused by kidney deficiency. In Tang Dynasty, Sun Simiao, a pharmacist, said that chestnut is "the fruit of kidney". Modern research also provides evidence for the health function of chestnut. Chestnut contains unsaturated fatty acids, a variety of vitamins and minerals, on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, has a good preventive and therapeutic effect, so the elderly often eat chestnut, can achieve the purpose of prolonging life.
In daily life, jujube is one of the most common food with auxiliary effect on sexual function. Experts said that jujube is rich in vitamin A, vitamin C, lysine, arginine and other amino acids, as well as 36 trace elements such as calcium and iron. Jujube also contains triterpenoids, which have anti fatigue effect and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which can dilate blood vessels. It can not only improve the nutritional status of myocardium, but also improve the blood supply of penis and increase the hardness of erection. It is clearly pointed out in other records of famous doctors that jujube can "strengthen muscles and bones, help Yin Qi and make people fat and healthy". Men with Qi deficiency and kidney deficiency often eat jujube, which can significantly enhance sexual desire.
matters needing attention
The quality of men's sexual life is very important, so many men are eating kidney tonics. In fact, on weekdays, we can get the nutrients we need in our diet to enhance our sexual ability. So what do men eat to improve their sexual ability
