What to eat to prevent hair loss

summary

Now the phenomenon of hair loss is very obvious, not only for men, but also for women whose hair is made worse, which will lead to serious hair loss. Now when I wash my hair, my hair loss is particularly serious. I would like to share with you some food to prevent hair loss.

What to eat to prevent hair loss

Food one: protein food the main component of hair is protein, so the human body must have enough protein to ensure the healthy growth of hair. Generally speaking, the protein intake from our daily diet is enough to meet our needs. However, some people who are overweight, malnourished or picky eaters may suffer from protein deficiency. At this time, we should supplement more protein rich foods such as beef and eggs.

Food 2: kidney tonifying food some head loss phenomenon is caused by kidney deficiency, this situation is also called kidney deficiency hair loss, kidney deficiency hair loss can eat some kidney tonifying food to adjust, compared with how to Radix Polygoni Multiflori, animal liver, black sesame, black beans and so on, some traditional Chinese medicine also has a very good kidney tonifying effect. It's normal for people with bad kidneys to have hair loss, so we must keep the kidneys well, so as to avoid the occurrence of hair loss.

Food 3: promoting blood circulation food the nutrition absorbed by hair mainly comes from blood. When the blood circulation is not good, the hair is also prone to lack of nutrition and lead to hair loss. Therefore, you can eat some blood tonic and blood circulation promoting food, such as mulberry, wolfberry, jujube and so on.

matters needing attention

To drink some mung bean soup or mung bean porridge for children, mung bean is cold and sweet, which can cool and detoxify, clear away heat and trouble. It is most suitable for children who are irritable and upset. In this way, children will not appear hair loss phenomenon, and adults do not have a lot of pressure, to learn to relax their mood.