What thing does uric acid eat high good

summary

My mother had high uric acid and gout the year before last. She took a lot of hand joint deformation drugs. In recent days, her limbs are swollen and she can't wear clothes. She has been taking injections these days, but she still doesn't look good. It's too painful. In order to prevent you from the same disease, let me introduce what to eat about high uric acid.

What thing does uric acid eat high good

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Next, I have one more suggestion for you: don't avoid food and partial diet. Some foods should be limited, but not restricted, such as milk, goat's milk, milk candy, cheese, chocolate, peanuts, millet, etc. eat less fat, high-fat and high cholesterol foods, eat less sweets, drink less alcohol, coffee, tea and other drinks.