What does old diabetic eat good?

summary

The most obvious symptoms of diabetes in the elderly are more than three and less, but those who know it should be familiar with it, that is, eating more, drinking more, urinating more, but losing weight, accompanied by vomiting. Pay attention not to confuse it with general pregnancy reaction. Vomiting in the elderly is more severe, that is, severe nausea and vomiting aggravate, and even cause dehydration. Therefore, the most important thing for the elderly with diabetes is diet therapy, so what is good for the elderly with diabetes?? Let's get to know the problem.

What does old diabetic eat good?

First, the dishes are less oil and less salt. The dietary taboo of diabetic patients is to choose light food with less oil and less salt. The dishes are usually cooked by steaming, boiling, cold mixing, rinsing, stewing and bittern. Vegetable oil should be used for cooking and dinner should be avoided as far as possible. When going to dinner, we should try our best to choose the food according to the amount and food match when we eat at home.

Second: sugar free cakes should also be controlled. Although sugar free cakes do not contain sucrose, they are made of starch and can also produce heat, so they should not be eaten casually; Diabetic diet taboo also taboo sugar, sugar products. These foods can lead to a rapid rise in blood glucose levels, directly aggravate the disease and interfere with the treatment of diabetes.

Third: eat regularly and quantitatively, pay attention to eating rules, eat at least three meals a day, and regularly and quantitatively, with an interval of 4-5 hours between the two meals. Patients with insulin injection or patients prone to hypoglycemia should also add 2-3 meals between the three meals. A part of the food can be taken out from the three meals to be used for adding meals. This is an effective measure to prevent hypoglycemia.

matters needing attention

Diabetic patients should eat more calcium containing food. Calcium deficiency can aggravate the condition of diabetes. Such as shrimp, kelp, ribs, sesame paste, soybeans, milk, etc. Food rich in selenium. Selenium has the same physiological activity as insulin in regulating glucose metabolism. Such as fish, mushrooms, sesame, garlic, mustard and so on, they can reduce blood sugar, improve the symptoms of diabetes. Diabetics are forbidden to eat sweets and many kinds of fruits, because glucose and sucrose are digested and absorbed quickly, which will increase blood sugar after eating; Also eat less carbohydrate content of high food, such as sweet potato, potato, lotus root, etc; It's better not to drink either.