What does the woman eat to enrich blood most

summary

Blood is a fundamental element to ensure that all organs of the body can be nourished, and it is the material basis for all tissues and organs of the human body to carry out life activities. It can be said that only sufficient blood, healthy blood can better promote human health. Especially for women, because every month there will be a lot of menstrual blood flow, coupled with bad eating habits, it is more likely to cause blood. Chinese medicine believes that to make women's body and mind more healthy, it is necessary to ensure that there is sufficient blood. At the same time, Chinese medicine believes that women must choose blood supplements according to their own physical needs. So what does a woman eat to replenish blood most? Let's take a detailed look together.

What does the woman eat to enrich blood most

First: donkey hide gelatin lean meat soup: take 100 grams of lean pork, 10 grams of donkey hide gelatin. First, put the meat in the casserole, add appropriate amount of water, simmer with slow fire, add donkey hide gelatin, taste and then drink the soup and meat, once every other day, for 20 days.

Second: Peanut wolfberry egg: take 100 grams of peanut kernel, 2 eggs, 10 grams of wolfberry, 50 grams of brown sugar, 10 jujubes. First, the peanut kernel, wolfberry cooked, and then put in brown sugar, dates and eggs, and then cook for a while, once a day, for 10-15 days.

Third: Angelica ginger mutton soup: take 15 grams of Angelica and ginger, 250 grams of mutton, 30 grams of yam. First of all, wash the mutton and cut it into pieces, wrap the Angelica with gauze, then put the yam and ginger slices into the sand pot, add appropriate amount of water, and stew the soup together. After the mutton is thoroughly cooked, put the seasoning, drink the soup and eat the meat, 3-4 times a week for 20 days.

matters needing attention

Here I would like to give you warm tips: promote breast-feeding, because the bioavailability and absorption rate of iron in breast milk are higher than that in milk; after 4 months, add egg yolk, liver paste, minced meat, soybean powder, boiled leaves and other iron containing complementary foods; children fed with milk should be added 2-3 months earlier. The daily iron requirement of children is 10-15 mg, and that of adolescent girls is 20 mg. When the iron content of food can not meet this requirement, we should take iron supplement drugs.