How does Yang Asthenia arrive at the symptom that has a disease to do

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Many female friends may think that Yang deficiency is a symptom of male friends, but in fact, many female friends will also have symptoms of Yang deficiency, which will affect the health of female friends. However, many female friends do not know that they have Yang deficiency, how to deal with the symptoms of Yang deficiency? Let's talk about it

How does Yang Asthenia arrive at the symptom that has a disease to do

When taking a bath, add Wormwood Leaves and safflower in water to accelerate blood circulation. You can also soak your feet in hot water before going to bed, add 40 degree warm water in a wooden basin, cover your ankles and soak for about half an hour. After soaking the feet, wipe them dry with a towel and change them into socks.

Meat food is called "meat and blood" by traditional Chinese medicine, which is most suitable for patients with Yang deficiency. Among the meat, mutton is the most suitable for people with Yang deficiency. In the synopsis of the Golden Chamber of traditional Chinese medicine, there is a prescription of Angelica ginger mutton soup, 30 grams of angelica, 5 pieces of ginger and 250 grams of mutton, which is the best choice for people with cold hands and feet in winter.

In winter, we should ensure enough sleep to prevent the invasion of cold pathogen. It is suggested that the work and rest should be adjusted to "lie early and get up late". If you have enough time, you can lie down until the sun shines, so as to avoid cold evil and disturbance of Yang Qi.

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In terms of diet, we should eat more cool food, such as yam, Euryale ferox seed, honeysuckle, mung bean and cassia seed fish soup, to keep our body in good condition as far as possible, So in this case, we should choose some mutton, pilose antler, Cistanche, cinnamon, Alpinia oxyphylla, etc.