How should fatty liver pay attention to diet

summary

Nowadays, people's living standards have been improved, and people's lives are particularly good. They often eat big fish and meat, and the meat dishes they eat every day have also increased. The prevalence of fatty liver has also increased. Most of the people suffering from fatty liver are caused by improper diet. Therefore, if we want to cure fatty liver, we must control diet and proper exercise from life, and reasonable diet can ensure the health If you want to know whether you have got fatty liver, you'd better go to the hospital and use B-ultrasound or CT to find out accurately. It's better to find out early and treat early. Please see if got fatty liver how should notice food?

How should fatty liver pay attention to diet

1. To eat low-fat food, do not eat animal oil and fried food, quantitative less vegetable oil, vegetable oil should be controlled at home every day, magnetic spoon 2, the most appropriate amount. There are many low-fat foods: such as fruits and vegetables, skimmed milk, fish and so on

2. If we want to eat low sugar food, we can't eat high sugar food, such as chocolate, candy and so on, because sugar and fat supply us with energy. Eating too much will increase the burden on the liver. There are many low sugar foods, such as vegetables (balsam pear and lettuce), some fruits (cherries and oranges), and of course, there are many low sugar foods. Due to the limited space, I won't show the pictures one by one.

3. To eat low cholesterol food: do not eat or eat less chicken skin animal viscera (animal viscera and chicken skin cholesterol is very high), eggs (egg yolk cholesterol is also very high) eat more will increase the burden of the liver. So eat low cholesterol food properly. Such as soybeans, vegetables, carrots

matters needing attention

Eat high-quality protein food: eat less red meat, such as beef, mutton, pork, eat more white meat, such as fish, shrimp, seafood.