What fruit does the symptom that lacks zinc eat

summary

The child always does not eat well, and now obviously has lost a lot of weight, and now he is easy to catch a cold and cough, always loss of appetite, and usually also like to eat some snacks and other things, now my child has gone to see the doctor, the doctor said that the child is a little zinc deficiency, Next talk about the symptoms of zinc deficiency, what fruit to eat.

What fruit does the symptom that lacks zinc eat

First of all: zinc deficiency children can eat some apples, fresh dates or pears and other fruits, usually also can eat some strawberries and apricots and so on, can play the role of zinc, usually also need to let children do a little more appropriate exercise, let children improve their immunity.

Secondly: children usually need to eat more bananas, peaches, lemons and other fruits, which will help. Generally, children with zinc deficiency only pay attention to their own diet, which will gradually improve. Children should try not to be picky, which is bad for their children's health.

Finally: there is a period of zinc deficiency children usually as long as diet conditioning is good, can give children more easily absorbed and very nutritious food, can let children eat some lean meat is very good, and cocoa can also, usually children also need to pay more attention to good rest.

matters needing attention

Children with zinc deficiency usually can eat more nutritious food. For example, they can eat more bean products, beef and mutton, peanut and sesame, which can relieve children's symptoms of zinc deficiency. They also need to do more exercise.