How is continuous cold to return a responsibility?

summary

Every season is the season of high incidence of cold. Compared with the cold caused by the sharp fluctuation of temperature difference between winter and spring, the excessive cold in summer and autumn presents the unique characteristics of autumn. Cold patients do not worry, as long as good attention to their diet conditioning can, then, let's first look at the continuous cold is how to return a responsibility? Let's introduce the related knowledge of the field.

How is continuous cold to return a responsibility?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

Many people think that eating more meat in winter can not be afraid of cold. That's right. Lean meat and fish are rich in iron, iodine and vitamin E, which can promote microcirculation and help the body resist cold. However, while eating more meat, many people will neglect to eat more fresh vegetables and fruits, especially the intake of vitamin C, which can treat and prevent the common cold. Kiwi fruit, orange, fresh jujube, persimmon, cauliflower, radish tassel and sweet pepper are rich in vitamin C, which can help the body establish a strong immune defense line.