What to eat at night

summary

My husband is prone to night sweats when he goes to bed at night, and this affects his sleep. Recently, I began to give him some food therapy, and the effect is still good. Now I'll share with you what to eat for night sweats.

What to eat at night

Food 1: longan and ginseng drink. Method: put longan and ginseng in a bowl with rock sugar in a ratio of 5:1, steam them in a steamer, wait for an hour, take them out, cool them down and eat them twice a day. The effect is not wrong for people with long-term night sweats.

Food two: Ginseng porridge, practice: ginseng, ginger 10g, white Poria 20g, japonica rice, appropriate amount, respectively, ginseng, white Poria, ginger decocting, take out the residue, and then wash the rice clean, medicine juice boiling, boiling to porridge thick, add seasoning, eat on an empty stomach, this must insist on taking, the treatment of night sweats is very good.

Apply until the white fungus soup is boiled, and then add the sugar to the white fungus soup.

matters needing attention

People who are prone to night sweats should wear pajamas that are loose and easy to absorb sweat. They should also pay attention to frequent cleaning of pajamas and quilt covers. They should also pay attention to keeping a good sleep. They should not be angry, eat more fresh fruits and vegetables, and eat less spicy food. They should keep a good mood and have a regular life.