How does darling lack vitamin D to fill?

summary

I would like to ask you what to do if your child lacks vitamin D. My sister's child is three years old this year. Last week, when the family took the baby to the hospital for examination, the doctor said the baby lacked vitamin D. So I would like to ask you how to supplement vitamin D, take some vitamin D tablets orally or through some other ways. Some people also told me that taking more children out to bask in the sun can also supplement vitamin D. So I want to consult you.

How does darling lack vitamin D to fill?

1. Vitamin D is very important for the growth and development of children, because vitamin D in the body can promote the absorption of calcium. So when children lack vitamin D in their body, even if they eat a lot of calcium supplement food, they can't absorb it. After a long time, they will not only lack calcium, but also affect the growth and development of bones, and also lead to some other diseases, such as rickets.

2. So once the inspection found that children lack vitamin D must be timely supplement. In fact, children can eat some cod liver oil, because cod liver oil is rich in vitamin D and vitamin A. So you can give your child a fish liver oil every day.

3. In fact, vitamin D can also be supplemented from our daily diet. This kind of food mainly includes some marine fish, such as sardine, salmon, etc. In addition, the yolk is also very rich in vitamin D, so give your child an egg every day. In addition, some liver foods are also rich in vitamin D.

matters needing attention

Lack of vitamin D will affect children's growth and development, but if excessive intake of vitamin D will also bring harm to children's growth and development, so we must supplement the right amount. In addition, the lack of vitamins, the first child had better let him participate in some outdoor activities, the sun does help supplement vitamin D.