How does knee bone hyperplasia ache treat

summary

The knee is composed of the lower end of the femur, the upper end of the tibia and the patella. It is surrounded by a joint capsule and contains the cruciate ligament and meniscus. It is the most complex and largest weight-bearing joint in the human body. Hyperosteogeny of the knee is also known as proliferative degenerative arthritis. It is not a common joint inflammation, but a long-term degenerative cartilage disease. How does knee bone hyperplasia ache treat tell everybody.

How does knee bone hyperplasia ache treat

First: physical therapy: physical therapy is mainly a warm. According to the detailed environment, formulate targeted treatment measures for knee spur.

Second: exercise therapy: the treatment of knee spur consists of muscle training, stretching exercise and race walking exercise. Muscle training and stretching exercise should begin with acute pain. Sometimes the pain is not suitable for race walking exercise, when the pain disappears or when walking is less painful.

Third: drug therapy: first of all, in order to remove the first knee spur symptoms as soon as possible: pain, due to the use of drug therapy. When the pain stopped or the headache was not severe, external medication was needed.

matters needing attention

1： Avoid sleeping in wet places, do not sweat when the wind, do not sweat, that is, wash cold water bath or feet, in order to prevent wind, wet, cold three evil on the knee joint. The knee joint is not overworked or overloaded. 2： The most important treatment for early patients is to stabilize the joints, insist on static training of double quadriceps, that is, take a lying or sitting position, stretch both lower limbs, and tighten the muscles in front of the thigh, lasting for 10-20 seconds, relaxing for 5-10 seconds; repeat 20-30 times; 4-5 times a day. It works for three weeks. Walk for 0.5-1 hour every day and massage your legs. 3： When joint swelling and pain aggravate, rest should be taken. Avoid squatting, loading, up and down stairs and other activities. At the same time, ask the doctor to cooperate with physical therapy. After the symptoms improved, the drug was stopped, and the above training was mainly insisted on. 4： In the acute stage of the disease, the pain is severe, and the activity of the affected joint should be reduced as much as possible. Patients can rest properly in bed, after rest to reduce the mechanical stimulation of the affected joints, which not only effectively prevent further aggravation of symptoms, but also create a good condition for the dissipation of inflammation.