How can you gain weight quickly

summary

A friend is a typical spareribs essence, but he usually eats a lot of food, but no matter how he eats, he just can't get fat. Later, he tried to do it through some books and some methods collected on the Internet. In less than two weeks, he gained a circle of weight, and the whole person doesn't look so weak any more. Now, let's take some of his fattening methods I'd like to share it with you, hoping to help those who want to gain weight.

How can you gain weight quickly

First: pay attention to eat more meat and eggs with high protein in daily diet, and take in some bean products properly, because the protein quality of bean products is very high, but don't forget to take in some vegetables, because vegetables are rich in vitamins, which can ensure the daily needs of the human body.

Second: excessive protein intake can be converted into fat in the body. Once fat is accumulated, the effect of fattening will come out. At this time, we should pay attention to the usual sleep time, not too long, too long sleep time, but will play a role in weight loss, sleep time is too short, it will affect the energy of the day.

Third: the amount of exercise should be moderate, too much exercise will consume a lot of body energy, so as to consume the accumulated fat in the body, so, without giving up daily exercise, choose some activities to do, such as playing Taijiquan, or standing on the office chair.

matters needing attention

Pay attention to sleep time should not be too long, exercise to maintain moderate, in the high protein content of food intake at the same time, don't forget to vitamin rich fruits and vegetables appropriate intake.