How can not insomnia

summary

Modern life makes many people feel that they don't have enough time. How to get the best sleep effect in the shortest time? Sleep experts point out that the key to getting a good sleep is not how long you sleep, but whether you can sleep. How can I tell you without insomnia.

How can not insomnia

First: due to physical diseases, changes in the environment, anxiety and irritability, as well as the discomfort of the pillow and bed quilt, it will cause difficulties in falling asleep. In fact, early sleep can be treated by self-regulation.

Second: calm state of mind: when insomnia occurs, don't worry too much. The more nervous you are, the more difficult it is to fall asleep. The more you force yourself to sleep, the more counterproductive it will be. At this time, you can put some quiet music or do some relaxation actions before you go to bed. Don't think that insomnia will make your brain unable to rest, shorten your life and get sick. This kind of worry will make you excessively anxious about sleep itself And their own health.

Third: physical and mental relaxation: more close to nature, relax the nervous and irritable mood, you can go to the mountain tourism, seaside wind, suburban tourism. Through appropriate outdoor activities, you can effectively relieve your nervous tension. If you are in a good mood, you will have a good sleep. At the same time, where there are flowers, trees and beautiful scenery, the ion content in the air is higher than that in the city, which is also conducive to the maintenance of human nerves and improve the quality of sleep.

matters needing attention

There are many factors of insomnia. If you want to solve insomnia, you need to find out the cause to cure it better. And if you pay a little attention, you will find that if it is irregular sleep, you need to change your sleep habits. If it is uncomfortable pillow, you can change the pillow of herbal medicine pillow for a century. If it is physical, you need to exercise more.