Which good leg catgut to lose weight

summary

Through my unremitting efforts to lose weight, I was very fat, and now I am about 110 kg. Many male and female friends have lost weight, but few of them are really successful in losing weight. Many friends want to consult effective and fast ways to lose weight. Now the effect of catgut embedding is very good. Now I share some of my own methods with you!

Which good leg catgut to lose weight

First of all, catgut embedding has a very good effect on weight loss. Catgut Embedding at acupoints is to embed the absorbable surgical thread or catgut into specific acupoints, which can control the activity of central nervous system and inhibit appetite. Taking acupoints in fat hypertrophy area can help local body building, and Catgut Embedding at acupoints can last for a long time. But in terms of the reasons for obesity, the effect of catgut embedding is not significant. The most fundamental thing is to control diet and strengthen exercise.

Secondly, we should adopt the method of eating less and more meals. We should not eat too much at each meal every day, and we should eat it several times (at that time, I ate five meals a day, but the amount was not large). I refuse fried, spicy, salty food, juice, carbonated drinks, puffed food, foreign fast food, salad, only water and yogurt.

Finally, don't rely on diet pills to lose weight. No matter what kind of diet pills, they all have side effects. However, nowadays, businesses are avoiding the heavy and exaggerating the weight loss effect of diet pills, but they never say their side effects. Generally, diet pills are bad for the heart and hurt the liver and kidney, so it is not recommended to take diet pills.

matters needing attention

If you want to lose weight successfully, you must be diligent, do more moderate exercise every day, and pay attention to diet. Moderate exercise will reduce appetite and increase the speed of fat burning. Sports can choose fast walking, jogging, rope skipping and other ways, can also turn hula hoop Oh! If there is no condition for rope skipping at home or in the office, you can choose to jump with both feet in place. Generally, the exercise time is about 30 minutes, but it also varies from person to person. You must take a step-by-step approach, and don't be too eager for success.