What to eat to treat constipation effect is good

summary

Many people think that constipation is a common small problem, as long as drinking more water can be effectively improved, but in fact, it is not. There are many factors causing constipation in patients, and drinking more water can not solve the problem. Let's talk about the effect of eating what to treat constipation.

What to eat to treat constipation effect is good

First: develop good living habits, get up every morning to drink a cup of warm water, let the stomach first peristalsis, add water, and drink at least 8 glasses of water every day.

Second: develop a good habit of defecation, regular defecation every day, even if there is no defecation, you can go to the toilet squat for 10 minutes, slowly develop defecation, establish conditioned reflex.

Third: avoid spicy food, animal liver and other food that can stimulate the gastrointestinal tract. You should eat more high fiber food and coarse grains. The water absorption of high dietary fiber is as high as 10 times, which can make the intestinal tract replenish water, stimulate the contraction and peristalsis of the intestinal tract, make the stool loose and soft, and effectively treat constipation.

matters needing attention

Hami melon, also known as snow melon and tribute melon, has sweet taste and large fruit. It is rich in vitamins, calcium, phosphorus and iron. It has the effect of relieving hunger, facilitating defecation and benefiting qi. It is suitable for patients with constipation.