What to eat to treat vitiligo

summary

Yesterday, when I went shopping with my best friend, she lifted up her sleeve. I found some white spots on her arm, one by one. She told me that it was vitiligo. Now let's talk about what to eat to treat vitiligo.

What to eat to treat vitiligo

First: when vitiligo patients eat fruits, they should avoid fruits with a large amount of vitamin C. fruits with vitamin C can play a whitening role. Excessive vitamin C can hinder the absorption of copper and zinc ions and indirectly prevent the synthesis of melanin, which is very unfavorable. Many people's skin belongs to sensitive skin, in life should pay attention to avoid skin by external stimulation.

Second: in particular, should stay away from allergens, the occurrence of vitiligo and allergy also have a certain relationship. Fruits with more vitamin C include kiwi fruit, tomato, grapefruit, cherry, etc., which should be eaten less and avoid stimulating raw and cold food to avoid endocrine disorders. It is suggested to eat more food containing more L-arginine and minerals.

Third: suitable for vitiligo patients to eat fruits are generally divided into two categories, containing leucine and containing trace elements of copper, zinc, iron and vitamin B group of fruits, such as bananas, apples, peaches, papaya, longan, grapes, coconut, etc., which are suitable for vitiligo patients to eat. Mume is an alkaline fruit, which contains a lot of organic acids. It can not only resist aging, but also contain vitamin B, magnesium, potassium, phosphorus and so on.

matters needing attention

The treatment process of vitiligo is relatively long and difficult, so patients should have enough patience to face the disease, and the second is to pay attention to the usual eating habits, such as eating more green fruits and vegetables, not eating spicy food.