The trouble of thin people, fattening??

summary

Ordinary people are struggling with how to lose weight, while some people are worried about gaining weight. They don't look beautiful because they are too thin. But some people's way to gain weight is not correct, weight is increased, the body has become puffy, or not beautiful. Let's take a look at the following.

The trouble of thin people, fattening??

First: diet fattening. Eating hard doesn't mean you can gain weight. Some thin people can't gain weight no matter how much they eat because of indigestion. Such people should eat less and more meals and eat more animal protein. The taste of fattening people should be based on chatting. When cooking, we mainly use steaming, stewing, boiling and other cooking methods, and use small fire to cook. In this way, the cooked food is soft and rotten, and easier to absorb.

Second: exercise to gain weight. Exercise can help people who are too fat to lose weight, and people who are too thin to gain weight. By doing push ups, dumbbell lifting, jogging and other sports. Push ups and dumbbells can exercise our chest and abdominal muscles, while jogging can shape the lines of our whole body muscles.

Third: gain weight in daily life. Good sleep is the beginning of beauty, and sleep promotes muscle growth. We can have some snacks in our spare time, such as chips, cakes and other high calorie snacks.

matters needing attention

People who want to gain weight should eat regularly, not overeat or overeat. To eat less, it is best not to eat fried and pickled food, do not eat raw and cold food. Don't smoke, drink or eat spicy food.