What to eat to fill anaemia

summary

Many menstrual women will have varying degrees of symptoms of iron deficiency anemia. Iron deficiency anemia patients also have many symptoms, such as: matte, hair matte, easy to fold, easy to lose hair, so patients must pay more attention to what to eat blood, so many patients want to know, what to eat anemia?

What to eat to fill anaemia

First, the rule of improving iron absorption in diet is also applicable to iron agents, such as juice delivery, milk drinking at intervals, and tea drinking during the period of taking iron agents.

Second: iron has irritation to gastric mucosa, which can cause nausea, vomiting, stomach discomfort and other symptoms. Therefore, iron should be taken after or during meals. After taking iron, the stool is black, which is a normal phenomenon. There is no need to worry about it.

Third: pregnant women taking calcium supplements, or pregnant women with stomach disease taking antacids, should be staggered with iron, so as not to interfere with iron absorption.

matters needing attention

Warm reminder: drinking more coffee and tea can easily lead to iron deficiency anemia, because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit iron absorption. Therefore, women should stop drinking coffee and tea.