Why do you grind your teeth when you sleep

summary

Last time my husband said that I would grind my teeth when I sleep at night. Of course I don't believe it. Later, my husband took a recording to me. He said it was taken when I was grinding my teeth at night. I heard it, and it was really funny. I don't know why I grind my teeth when I sleep. So how to sleep at night? Now let's share some related knowledge.

Why do you grind your teeth when you sleep

First: sleep at night molar may be because the body is lack of calcium, or the body's absorption of calcium is not good, will also molar. At this time should be appropriate to supplement calcium.

Second: before going to bed to relax, can be appropriate to do some gymnastics, to avoid excitable food and smoking and drinking, so as to mobilize the patient's self-awareness and self-control psychological role to reduce the occurrence of molar.

Third: before going to bed at night to do good night snack, because before going to bed to eat snack food did not digest to go to bed, it will also be easy to produce molars.

matters needing attention

One thing we should pay attention to is that when we sleep, we may grind our teeth because we don't pay attention to oral hygiene, so we should also pay attention to oral hygiene.