The correct method of cholesterol high health care, have you actively treated it?

summary

A lot of people are very concerned about, Blood viscosity refers to increased blood viscosity, not to mention we should also understand, high cholesterol refers to the blood triglycerides, cholesterol increased in normal, is a common in modern life, don't worry, but to actively treat, diet control, increase exercise, quit smoking and limit alcohol, generally will fall to normal, but because it will be repeated, so diet, exercise, quit smoking and limit alcohol to often grasp Slack. Let me share with you the correct way of high cholesterol health care. Have you actively treated it?.

The correct method of cholesterol high health care, have you actively treated it?

First: garlic (1-2 sweet and sour garlic in the morning), ginger, eggplant, hawthorn, persimmon, black fungus, milk, etc.

Second: breakfast, 200 ml soybean milk, 50 g steamed cake, 10 g cooked soybean; Chinese food, 100 g standard flour, 100 g Corn Flour steamed bread, 50 g rice porridge, 25 g lean pork, 100 g fried green pepper, 100 g fried beans; dinner, 150 g rice, 100 g cabbage, 50 g boiled bean curd, 10 g vermicelli, 20 g carp, 100 g shredded potatoes. 12 grams of cooking oil a day.

Third: an egg, a banana; a bowl of milk (not necessarily sugar, but also yogurt and milk powder); 500 grams of fruits and vegetables (a variety of varieties); 100 grams of net meat, including fish, poultry, livestock and other meat (edible part); 50 grams of bean products (including tofu, Yuzhu, Qianzhang, bean cake and a variety of bean processing products, such as bean paste, bean paste and boiled whole beans); About 500 grams of grain (including rice, noodles, Cereals, rhizomes and sugar); drink soup every day, one bowl for each meal.

matters needing attention

I believe we all understand that we should eat more vegetables and fruits every day. For example, onion, fungus, tremella, celery, carrots and most other vegetables can be used, fruits can choose apples, strawberries, blueberries, hawthorn, oranges and so on.