What can eat treat tinnitus

Update Date: 2021-10-23 Source: Network

summary

Tinnitus is a clinical symptom caused by a variety of causes, and its etiology and pathogenesis are complex and diverse. Tinnitus is a disorder of hearing. Its sound has different levels and tones, such as cicadas, wind, water and crickets. Tinnitus may be paroxysmal or persistent. So, what can you eat to reduce tinnitus?

What can eat treat tinnitus

Eat more iron rich food, because iron deficiency is easy to make red blood cells hard, reduce the ability to transport oxygen, ear nutrient supply is insufficient, can make hearing cell function damage, lead to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

Eat more zinc food. There are many factors leading to tinnitus and deafness in middle-aged and elderly people, and zinc deficiency is an important reason. The content of zinc in cochlea is much higher than that in other organs. However, the content of zinc in the cochlea of the elderly over 60 years old decreased significantly, which affected the function of the cochlea and led to hearing loss.

Get into the habit of drinking milk. Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. The absorption and utilization of these vitamins and calcium is very helpful for the prevention and treatment of blood circulation and tinnitus

matters needing attention

1. Avoid noise, stress and fatigue. We should pay attention to noise protection for high-risk group (working in high-intensity noise environment). Such as reducing noise sources or wearing protective earmuffs, earplugs, etc. In addition, pay attention not to use Walkman headphones in noisy environment for a long time. 2. Avoid using special drugs 3. Change bad habits: caffeine, smoking and alcohol can often aggravate tinnitus symptoms 4. Pay attention to reducing fatty and sweet diet, in order to prevent accumulation of phlegm, aggravating the disease.