How to delay menopause?

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As women grow older, ovarian function gradually declines, and estrogen in the body will be lower and lower. The two important functions of the ovary are ovulation and secretion of estrogen. The ovary regulates the menstrual cycle by secreting hormones. If the ovary discharges eggs every month and does not meet sperm, women will form menstruation. How to delay menopause? Next, I'd like to share my views with you.

How to delay menopause?

Medication is not as good as dietotherapy, especially for women's menopause and menopause. Taking medicine will bring severe side effects. You can eat some food, such as beans, and drink a cup of soybean milk every day to supplement isoflavone, which is the best medicine to supplement female estrogen.

Protein can delay women's aging, menopause and menopause, such as fresh fish, lean meat and milk, which are the appropriate foods for women to eat every day.

There is no specific medicine for delaying menopause. No matter how many pills you take, no one can stop the arrival of menopause. However, you can delay the arrival of this moment through self-regulation, such as the regulation of mentality and emotion. A woman who worries all day will soon enter menopause and menopause. Therefore, it is necessary to adjust her mentality and emotion first, This is also the top priority.

matters needing attention

When a woman is in her 40s or 50s, if she is very thin, or thin and dry, then menopause and menopause will come soon. So, don't be picky about food. Match coarse grains and fine grains with meat and vegetables, and make her body a little rounder, but not overweight. This can also delay aging and prevent menopause and menopause.