How does kidney deficiency exercise? Medicine + food + Exercise + sex?

summary

Experts often suggest that netizens should take medicine, food, exercise and sex to get rid of the symptoms of kidney deficiency. Exercise is very important in modern life. Modern people have a high degree of material civilization, so that modern people enjoy more physical labor, let alone exercise regularly. Why can exercise improve the symptoms of kidney deficiency? Can physical exercise really improve sexual ability?

How does kidney deficiency exercise? Medicine + food + Exercise + sex?

First, moderate exercise is also beneficial to nourishing the kidney, which can make the essence of the kidney more abundant. It can improve the immunity of human body and has the effect of relaxing meridians and activating collaterals. Usually, when we sit reading and reading the newspaper, we can slowly turn our body left and right for 5-6 times, and then naturally swing our feet back and forth for dozens of times. Traditional Chinese medicine believes that "the waist is the house of the kidney". Often practicing this movement is beneficial to the waist and knee.

Second: massage the muscles and veins. In martial arts novels, it is often said to get through the two veins of Ren and Du, which means that they can be reborn. In fact, they are not so mysterious. Ren pulse dominates blood, and often massages the Ren pulse under the navel, including Qihai, Guanyuan, Yinjiao, Shimen and other acupoints, which can warm the kidney, replenish essence, regulate Chong and Ren, eliminate cold and regulate menstruation.

Third: massage the soles of the feet, often massage the soles of the kidney, bladder reflex area also has a good effect on regulating kidney qi. Massage Yongquan point in the center of the foot can benefit the essence and kidney, and strengthen the body. Before going to bed every day, soak your feet with warm water, rub your hands with each other, and then massage your right foot with your left heart, and massage your left foot with your right heart. It's better to rub your feet hot. This method has the effect of strengthening kidney, nourishing yin and reducing fire.

matters needing attention

In order to prevent kidney deficiency, walking, jogging, playing ball, doing exercises, practicing boxing and sword dancing are all suitable for winter exercise. If there is kidney deficiency, you can try gentry tearing, the effect is very good. In addition, winter exercise should pay attention to keeping warm, especially for the elderly and the weak. When sweating, you should stop exercising, be sure to put on your clothes in time, and if possible, change your sweaty underwear to prevent catching a cold.