What does anaemic child eat good

summary

Although people's living standards are constantly improving, but there are still many people will appear anemia symptoms. And now people pay more attention to blood through diet, so let's take a look at what anemia children eat?

What does anaemic child eat good

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

After reading this article, you should know what anemia children eat. Anemia nursing also needs to combine work with rest. For hemolytic anemia, patients with chronic mild or moderate anemia can take appropriate activities, and those with severe anemia should rest in bed for 1 to 2 weeks. After the symptoms of anemia are relieved, you can get up for activities, Gradually increase the amount of activity. For the lack of hematopoietic raw materials, such as iron deficiency anemia, giant cell anemia, we can reduce the work according to the condition of anemia, and carry out appropriate sports activities, such as walking, practicing eighteen methods, crane flying pile Qigong, etc.