Three kinds of food can inhibit breast cancer

summary

One of my colleagues often felt breast pain, especially before and after the holiday. At first, she didn't take it seriously. Later, the unit organized her colleagues to check and found that her breast lumps were very large. It was suggested to go to the hospital for X-ray examination. As a result, it was found that it was breast cancer, and it was in the late stage. This result had to make people feel afraid. So how did breast cancer form in daily life How to prevent breast cancer effectively? Or what should we eat to prevent breast cancer? Here are some of my views on this issue.

Three kinds of food can inhibit breast cancer

1. Female friends usually might as well eat more fruits and vegetables with red skin, such as apples, carrots, etc., and eat more anti-cancer vegetables, such as cooked sweet potato, asparagus, cabbage, sweet pepper and carrots. The nutrients and some phytochemicals in these vegetables can significantly inhibit carcinogens and cancer promoting factors.

2. Reduce the intake of sugar food as much as possible, because the latest research has found that the energy of cancer cells mainly comes from sugar. Less supplement of sugar can reduce the activity of cancer cells due to the lack of nutrients. There is also usually do not eat high salt food, high salt food easy to make breast swelling.

3. Traditional Chinese medicine believes that cancer is manifested as a lump, should use soft and hard to remove blood stasis of food, such as mushrooms, black fungus, white fungus, kelp can play a therapeutic role. Eat more beans and less greasy, salty and sweet food. Sleep every day is with hot water bag, hot compress breast about 30 minutes, plus massage will be better.

matters needing attention

Female friends must pay attention to the bra we usually wear. It's better to wear a stable bra to prevent the oppressed breast nerves from being further oppressed and eliminate discomfort. We should pay attention to the diversity of diet, nutrition must be balanced. We should not be partial to food, we must eat more coarse grains and so on.