How to make our stomach healthy?

summary

The stomach is a very important organ. If the stomach is not comfortable and can not eat delicious food, people will also be very uncomfortable. And for gastric examination commonly used gastroscopy method is also very painful. I got chronic gastritis because I didn't pay attention to maintenance. Later, I decided to take good care of myself. Slowly regulate their own diet, now become more healthy. Let's take a look at the following.

How to make our stomach healthy?

First: first of all, in the diet, three meals must be eaten on time and according to the amount. Don't leave your stomach empty. Empty stomach secretion of gastric acid will damage the gastric wall, in the long run, serious sometimes cause gastric perforation. And don't eat too much at each meal. Eating too much is a burden on our stomach. It's the best when you're eight minutes full. Light diet, do not eat too much stimulating things.

Second: if you can give up midnight snack or something, you can give up. Don't eat too much extra after dinner. And it's often because we choose to stay up late. Staying up late is easy to keep our stomach from getting news. And it's easy to gain weight if you eat too much supper, and you can't sleep if you're too full. If you go on like this, your stomach will be too heavy and you will get sick easily. Usually eat more fruit, apple is a good thing. I insist on eating an apple every day to supplement water and vitamins.

Third: breakfast is very important. Because after a night's sleep, our stomachs are empty. So as an appetizer, we should eat something mild and nutritious. Roughage is the best choice. Porridge and steamed bread are all very good. I bought my own coarse cereals from the supermarket, such as black rice, mung beans and peanuts. Then I bought them and put them in the pot to boil them slowly over low heat. They are not very thick or very watery. They are very healthy.

matters needing attention

Stomach is a long-term, gradual thing. We can't fish in three days and dry the net in two days. We should persevere. In addition, don't eat too much spicy food in the diet, mainly mild food.