What dish does old person constipation eat good

summary

What does old person constipation eat good? What fruit does old person constipation eat good? Want to recuperate on peacetime life, what to eat can compare conduce to defecate?

What dish does old person constipation eat good

First, high fiber diet: dietary fiber itself is not absorbed, can absorb intestinal cavity water, so as to increase fecal capacity, stimulate the colon, enhance power. Foods rich in dietary fiber include wheat bran or brown rice, vegetables, fruits rich in pectin, such as mango, banana, etc. (Note: unripe fruits containing tannic acid will aggravate constipation).

Second, the supply of adequate B vitamins and folic acid: with B vitamins rich food, can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, conducive to defecation. Such as coarse grains, yeast, beans and their products. In vegetables, spinach, cabbage, which contains a lot of folic acid, has a good laxative effect.

Third, increase fat supply: appropriate increase of high-fat food, vegetable oil can directly moisten the intestines, and decomposition products of fatty acids can stimulate intestinal peristalsis. The seed kernel of dried fruit (such as walnut kernel, pine nut kernel, all kinds of melon kernel, almond, peach kernel, etc.) contains a lot of oil, which has the function of lubricating intestinal tract and defecating.

matters needing attention

Due to the aging of internal organs, the physiological functions of the elderly are weakened. Such as poor digestive capacity, intestinal peristalsis slow down, gastric mucosal atrophy, gastric acid excess, also often accompanied by a variety of diseases. Therefore, it is not suitable to eat a large number of fruits at a time, and the method of "eat less and eat more" can be adopted.