Just pregnant what to eat

summary

When some female friends were just pregnant, they didn't have any experience, so they didn't know what to eat. Recently, I studied the diet of pregnant women, and I learned some. Now I'll share with you.

Just pregnant what to eat

First, just pregnant to eat fresh fruits, vegetables can supply pregnant women on vitamin A, C and calcium and iron demand 2, every day can eat 1-2 eggs, because eggs are rich in protein, calcium, phosphorus and a variety of vitamins.

Second, just pregnant to eat more coarse grains, less refined rice, noodles, because corn, millet, coarse grains contain vitamin B and protein than rice and noodles a lot more.

Third, just pregnant to eat more Cereals, peanuts, etc., because these foods contain a lot of easy to digest protein, vitamin B and C, iron and calcium and other nutrients.

matters needing attention

Now we know what we should eat when we are just pregnant, so pregnant women should match nutrition reasonably, eat more fruits and vegetables, and exercise appropriately at ordinary times.